A Moment of Calm

It is time to take stock – to note what is truly important to each of us. Let’s take a deep breath together. Former Aotearoa, NZ poet laureate Selina Tusitala Marsh interviewed Joy Hiljo, US poet Laureate during Readers and Writers Week. This was an absolute highlight for me. As I stood in line to go, I began talking with the woman next in line with me. She was a community activist from Detroit. She gave me a copy of...

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Three Tips for Personal Care in a Crisis

Being resilient means getting enough sleep each night, eating well and remaining hydrated. When you are under pressure, it is easy to forget to eat lunch, or to pause and think, breathe and drink water. However, self care must not slide by the wayside. Ensuring your brain has plenty of oxygen enables you to think clearly. Keep a supply of low carb high protein energy bars keeps hunger at bay. Have fresh fruit like mandarins, bananas available each day as...

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